Stir-fried chicken is one of those go-to meals that can be prepared in no time, especially when you want something healthy yet satisfying. This quick and healthy ginger stir-fried chicken recipe is packed with flavor and will have you coming back for seconds. The combination of tender chicken, fresh vegetables, and the zing of ginger creates a dish that is as nutritious as it is delicious.
Whether you’re cooking for yourself or feeding the whole family, this recipe is versatile and can be adapted with whatever vegetables you have on hand. The bright notes of ginger will awaken your taste buds, making it a delightful option for any weeknight dinner. Plus, it’s a great way to sneak in some extra veggies!
A Flavorful and Nutritious Meal in Minutes
This stir-fried chicken dish is a delightful medley of tender chicken breast, crisp vegetables, and aromatic ginger.
It’s quick to prepare, requiring only one pan, and is perfect for a busy weeknight meal.
The ginger adds a refreshing kick that complements the savory profile of the dish.
Fresh Ingredients for a Colorful Dish
The vibrant colors of the vegetables play a crucial role in making this meal visually appealing.
Bell peppers, broccoli, and snap peas are not only nutritious but also add a beautiful splash of color to your plate.
Using fresh ingredients ensures that each bite is full of flavor and crunch.
Quick Cooking Techniques
This recipe shines because of its simplicity and speed.
With just a few minutes of preparation and cooking, you can have a delicious meal on the table in about 20 minutes.
The key is to keep the heat high and stir often, which helps to maintain the crispness of the vegetables while ensuring the chicken is cooked through.
Pairing with Rice or Quinoa
Serving this stir-fried chicken over a bed of fluffy rice or quinoa adds texture and substance.
Both options absorb the savory soy sauce glaze, enhancing the overall flavor of the dish.
The starchiness of the rice or quinoa balances the dish and makes it satisfying.
Garnishing for Extra Flavor
Adding slices of ginger as a garnish not only enhances the presentation but also intensifies the ginger flavor.
This simple step elevates the dish and invites diners to experience the aromatic notes right from the start.
Feel free to add herbs like cilantro or green onions for an additional layer of freshness.
Versatility in Vegetables
This stir-fry is highly adaptable, allowing you to swap in your favorite vegetables or whatever is in season.
Zucchini, carrots, or even leafy greens can easily be incorporated, making it a versatile choice for any meal plan.
This flexibility makes it an excellent option for using up leftover vegetables in your fridge.
A Flavorful and Nutritious Meal in Minutes
This stir-fried chicken dish is a delightful medley of tender chicken breast, crisp vegetables, and aromatic ginger. It’s quick to prepare, requiring only one pan, and is perfect for a busy weeknight meal. The ginger adds a refreshing kick that complements the savory profile of the dish.
Ingredients
- 1 pound boneless, skinless chicken breast, thinly sliced
- 2 tablespoons fresh ginger, minced
- 2 cups mixed vegetables (bell peppers, broccoli, and snap peas recommended)
- 2 tablespoons soy sauce or tamari
- 2 tablespoons olive oil or sesame oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat oil in a large skillet or wok over medium-high heat.
- Add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.
- Add the sliced chicken to the pan, cooking until it turns golden brown and is cooked through, about 5-7 minutes.
- Stir in the mixed vegetables and soy sauce, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.
- Season with salt and pepper to taste. Serve hot over cooked rice or quinoa.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 12g
